The Bulgarian bag is new(ish) to the fitness scene. It’s only been adopted by the fitness community within the past ten years. Even so, trainers and fitness enthusiasts alike are raving about its effectiveness. The Bulgarian bag was invented by Ivan Ivanov, channeling scenes from his native Bulgaria. He recalled how shepherds in his homeland carried lambs strung across their shoulders and would demonstrate their physical prowess in events involving lambs and small cows. Farmyard animals being scarce on the ground in a modern gym facility, Ivanov thought of a unique solution. It mimics the shape of a sheep and is a versatile tool to help build muscle, joint flexibility, and speed. If you are looking to add the Bulgarian bag to your workout, it can be confusing to get started. valacyclovir dose shingles Just one week until a much deserved SPRING BREAK!!!! All three guards competed at the Magnolia contest…we are excited to report that they dominated the contest. 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